The Emotionally Healthy Leader Assessment
Length: 10 statements, 5 minutes
Format: Rate each statement 1–5 (1 = Never true, 5 = Always true)
*NOTE: Answer honestly, not aspirationally. This isn't a test you pass or fail. It's a mirror. Takes about 5 minutes.
Scroll down to begin.
*Remember, answer honestly, not aspirationally.
1. I'm fully present with my family when I'm physically home.
2. My spouse would say I'm as engaged at home as I am at work.
3. I have a rhythm, not just a schedule, that restores my energy weekly.
4. I know what's actually going on inside my kids' hearts right now, not just their schedules.
5. When conflict comes up at home, I respond from calm, not reactivity.
6. I have at least one person outside my family I can be fully honest with.
7. I feel like the same man at home that I am on my "stage" (work, ministry, team).
8. I've made a decision, not just a wish, about what kind of husband/father I want to be.
9. I don't feel like I'm quietly burning out.
10. If nothing changed for the next 5 years, I'd be proud of the man my family experienced.
Scoring: Add up your total score (10–50), then tap below to see what it means and get your personalized next step.
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